Breathe Spiral Notebook — Motivational Ruled Journal for Mindfulness & Relaxation

A compact spiral notebook that invites a quiet moment of clarity. The clean white cover centers the word “Breathe” in warm, red script—an unhurried reminder to pause. Inside, smooth 90gsm ruled pages give your thoughts room to land, while a dark grey back and sturdy 350gsm covers protect notes in a small, carry-anywhere format. The metal spiral lays flat for easy writing and allows pages to be removed without damage. A tucked document pocket on the inside back keeps loose receipts, notes, or small keepsakes together with your pages.

This notebook slips into daily routines: morning journaling, meeting notes, therapy prompts, or quick to-do lists. It’s designed for anyone who wants a tangible pause in a busy day—a tool that nudges calm through simple design and mindful words.

Product features
- 90gsm ruled paper for smooth, legible writing
- 118 ruled pages (59 sheets) in a 6" x 8" portable size
- Metal spiral binding that lays flat and allows page removal
- 350gsm front and back covers with front cover print and dark grey back
- Inside back document pocket for storing loose papers

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.